Training Through Injuries

In April I hurt my knees. Basically I overused them. Not only were they swelling and felt hot to the touch but a random bruise started forming over my left knee and it was then I decided to go and see a doctor.

I went to doctor of sports medicine and after a quick evaluation she told me I have perfectly healthy knees.

Phew.

She said that normally she would only recommend rest and a gentler exercise program but after hearing of my plans to leave for Marine Corps Boot Camp this fall she prescribed physical therapy to get me to a place where I can do all that the Marine Corps requires of me.

My first visit was almost two hours long and had to be one of the longest physical evaluations of my legs ever done.

The result: Yes, my knees are healthy, the therapist said. But.. they are weak. Also, according to my therapist, I am extremely flexible and to counter the flexibility I need strength, more so than average so that something doesn't get strained by being bent farther than it should.

For two weeks now I've been in physical therapy for my knees and my therapist has practically had to put a leash on me to keep me from running or doing too much and going too fast for my healing and strengthening process.

She assures me she will let me run when my knees are ready but I'm chomping at the bit and keep asking her if it's time for me to hit the trails.

So, to keep me from going nuts with anticipation she gave me permission to hit the pool as hard and as fast as I want.

Bless her heart.

I get to the pool and I don't even bother easing into anything. Immediately I dive in and swim as fast and as hard as I can to the other side where I do five-ten dips on the edge of the pool (a dip being a kind of push up on the side of the pool with your waist still in the water). Back I go to the other side of the pool where I get out and do ten-twenty squats.

I dive back in and off I go to the other side of the pool for more dips and then back again for another variation of leg exercises from water running (not as easy as you would think) or a variation or leg lifts and extensions using the water for resistance.

I keep my pace fast to keep my heart at a rate it would be at during running and I am happy to say that the exercise is starting to pay off.

My flexed-arm hang has started to improve and my therapist says the low impact exercise is doing great things for my legs and knees.

She still won't let me run but promises that after our next meeting (tomorrow) she will try to come up with a gradual running plan that will allow me to get back on the trail provided I promise to listen to my body (and my knees) and stop or slow down when I feel pain.

I have promised.

I've been worried that my lack of running will hurt my IST but those who know me have assured me that as long as I work on my strength training and keep it up in the pool that once I hit the trails again it will be a very short time before I'm blasting through the miles at a good clip.

I'm enjoying getting fit again and feeling the strength in my body continue to grow.